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Hey Maya 👋

It's Wednesday. You've got 2 sessions coming up and 4 new wins from your circles.

Today's energy
No pressure — just a check-in.

4

Active groups
All current

12

Sessions this month
+3 vs last month

7

Wins shared
28 ❤️ from peers

9wk

Showing-up streak
Soft streak — gaps are okay

My active groups

View all sessions →

Unmasking Circle

Show up exactly as you are. Weekly group for adults exploring their authentic selves.

ADHD Parenting Lab

For ADHD parents raising neurodivergent kids. Practical tools, zero shame.

Relationships & ND Communication

Navigating love, friendship, and family with a neurodivergent operating system.

Coffee Hour ☕

Drop-in unstructured hangout. No agenda, no obligation, cameras optional.

This week at a glance

Add to my calendar
Wed · today
22
10:00 AM
AuDHD Morning Body Doubling
Completed
6:30 PM
Sensory-Friendly Yoga (optional)
Drop-in
Thu
23
12:00 PM
ADHD Parenting Lab — School advocacy week
Your group
7:00 PM
Unmasking Circle — "What does safe look like?"
Prep ready
Fri
24
8:00 PM
Relationships & ND Communication
Your group
Sat
25
10:00 AM
Coffee Hour ☕
Drop-in
Prep · Tomorrow at 7:00 PM ET

Unmasking Circle — "What does safe look like?"

🕒 60 min 👥 14 of 20 RSVP'd 🎙️ Facilitated by Priya M. 📍 Zoom · cameras optional
✨ Your reflection prompt

Private to you · auto-saves Not yet started
Facilitator
P
Priya M., M.Ed.
AuDHD coach · 6th season leading Unmasking
What to expect
    From last session

    Wins Wall

    Small things count. Big things count. All of it counts.

    All groups
    Unmasking Circle
    ADHD Parenting
    Relationships
    Coffee Hour
    Visible to: My groups
    JT
    Jordan T.
    2 hours ago · Week 3
    Unmasking Circle
    First time I told my boss I needed accommodations — and they actually said yes. Took me four months to ask. Wrote a whole script and forgot to use it. Worth it.
    ❤️ 23
    🌟 11
    🤝 8
    9 replies →
    SK
    Sam K.
    Yesterday · Week 9
    ADHD Parenting
    School emailed about my kid's "behavior issue." Old me would've spiraled for 3 days. New me replied calmly within 24 hrs with a question instead of a defense. Used the script from last week's session. Meeting Friday — bringing my notes.
    ❤️ 18
    🌟 14
    🔥 5
    12 replies →
    RB
    River B.
    Yesterday · Week 22
    Relationships
    Told my partner I needed to leave the party after 90 min instead of pushing through to a meltdown. They didn't make it weird. We left. I felt fine the next day. Six months ago this would've been a 3-day shutdown.
    ❤️ 34
    🌟 19
    🤝 12
    17 replies →
    MR
    Maya R. (you)
    2 days ago · Week 8
    Coffee Hour
    Showed up to Coffee Hour with my camera off and just listened. Didn't say a word. Last month I would've called that "failing." This week I'm calling it "regulating."
    ❤️ 41
    🌟 22
    🤝 15
    21 replies →
    DA
    Devon A.
    3 days ago · Week 14
    Unmasking Circle
    Stimmed in a work meeting and no one cared. The whole story I had about "needing to look normal" was mostly in my head. Not all of it — but more than I thought.
    ❤️ 27
    🌟 16
    🔥 9
    14 replies →
    Showing 5 of 47 wins this week · Load older

    Find a group

    20+ live calls a week. Find ones that fit you — your energy, your week, your needs.

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    My groups

    Unmasking Circle

    ✓ Joined
    Show up exactly as you are. Weekly group for adults exploring their authentic selves.

    ADHD Parenting Lab

    ✓ Joined
    For ADHD parents raising neurodivergent kids. Practical tools, zero shame.

    Relationships & ND Communication

    ✓ Joined
    Navigating love, friendship, and family with a neurodivergent operating system.

    Coffee Hour ☕

    ✓ Joined
    Drop-in unstructured hangout. No agenda, no obligation, cameras optional.

    AuDHD Morning Body Doubling

    Co-work in silent companionship. Show up at 10, leave whenever. Pure executive function support.

    Late-Diagnosed Adults Circle

    For adults diagnosed (or self-identifying) after 25. Grief, relief, rebuilding identity.

    Sensory-Friendly Yoga

    Body-led, dimly-lit, slow-paced yoga for ND nervous systems. Skip what doesn't feel good.

    PDA Parents Support

    Pathological demand avoidance is its own beast. Monthly deep-dive for parents in the trenches.

    RSD Survival Group

    Rejection sensitive dysphoria deserves its own space. Tools, framing, peer support.

    Library

    Recordings, worksheets, and short reads — for the weeks you can't make it live.

    All
    Recordings
    Worksheets
    Reads
    Audio guides

    Last week's Unmasking Circle

    RECORDING · 47 min
    Theme: "Where am I performing right now?" Includes the breakout reflections and Priya's closing tool.

    The 5-Minute Pre-Call Settle

    AUDIO · 5 min
    Short grounding audio to play before any session. Body scan + intention-setting, no woo.

    Accommodations Script Builder

    WORKSHEET · PDF
    Fill-in-the-blanks template for asking your boss, doctor, or school for what you need — without justifying.

    Why showing up is the win

    READ · 4 min
    On the days when you barely make it to the call: that's not failing. That's the practice.

    RSD Survival Kit

    TOOLKIT · 6 pages
    A printable pack: self-check questions, reframe scripts, and a "before you spiral" decision tree.

    ADHD Parenting · Q&A with Marcus

    RECORDING · 62 min
    Open Q&A from last month — homework battles, screen time, and what to say when school calls.

    "I love you, I just need 20 minutes"

    READ · 6 min
    A gentle scripts piece on asking partners for sensory recovery time without it sounding like rejection.

    Co-regulation breath (3 min)

    AUDIO · 3 min
    For after a hard meeting, a hard parenting moment, or a sensory-overload commute. Loop as needed.